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Want Optimal Health through Optimal Lifestyle Now?

The Four “E’s” for Wellness

What does a balanced diet include?
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· “Do not be anxious for anything, but in everything by prayer and supplication with thanksgiving let your request be made known to God” (Philippians 4:6, ESV).

· “And the peace of God, which surpasses all comprehension, shall guard your hearts and minds in Christ Jesus” (Philippians 4:7, ESV).

· “Finally brothers, whatever is true, whatever is honorable,…just, … pure, … lovely, … is worthy of praise, think on these things” (Philippians 4:8, ESV).

Just say: Whew! It’s not up to me to fix this. God is still on the throne.

“Allow nature’s peace to flow into you as sunshine flows into trees.” John Muir …

Fat plays an important structural role in your brain cell membranes. In fact, the essential fatty acid DHA makes up a full quarter of all brain fat, and it’s the brain’s preferred fat for building membranes. Daniel Amen

Marlene A Hibbard



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Marlene A Hibbard

Love God’s creation, long to help you stay healthy, 7 Top Tips for a Slim Healthy Body @